What you can expect from my coaching
Coaching is about focusing on you, helping you achieve your goals, and giving you the tools to repeat your successes.
Coaching is defined by the International Coaching Federation as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
As a coach, my job is to help you find solutions to the issues you are facing. Our conversations will revolve around you and your unique situation, and will be kept strictly confidential.
My coaching includes elements of:
Guided Self-Reflection
We’ll work together to discover what your goals are and what may be standing in your way. Only when you focus on your thoughts, beliefs, habits, and actions, can you determine how you need to move forward.
Goal Definition and Follow Through
After you’ve defined your goals or intentions for yourself, we’ll work together to identify actions you can take to move you further forward. And, importantly, you’ll gain insight into what action you may need to take outside our coaching sessions in order to achieve your goals!
Lasting Outcomes
You’ll come away from our coaching sessions with all the tools you need to increase your performance and face any challenge in your life!
Coaching is a personalized experience. Working together, we’ll take you to the next level.
When you work with me, your coaching experience will include:
First 15 minute chat followed by an initial meeting
The 15 minute chat allows me to share with you how coaching works and what I can do with you. After that, we’ll schedule an initial coaching session together to discuss your goals and how you’re going to achieve them, or to work through any tough issues you are facing. Together, we’ll create your coaching plan!
One-on-one coaching sessions
We will meet in your preferred environment - online or on the phone - for personalized one-on-one meetings. These are booked by you directly into my calendar, or arranged together by email or by phone. The coaching schedule will depend entirely on your goals and needs.
Your Personal Empowerment
The aim for our coaching sessions is to empower you to make change in your own life. Even after your first session you’ll walk away with tools to help you face your challenges and achieve your goals.
